In the beginning, you had a training routine. Your friend, someone at the gym, or an article you read in one of the magazines said to you, “This is what I do,” and you figured that you would give it a try. Nowadays, you might go on Youtube and follow a routine that a 27-year-old promises “will get YOU shredded bro.” But you’re not 27 anymore. As a dad, you have responsibilities. You have children. People rely on you. You have to train smarter.