How do I start working out consistently? Five steps for staying motivated after the thrill goes away.

Working out regularly is essential if you want to become the best version of yourself. But don't leave that to luck. You need a strategy to maintain your motivation when the excitement tapers off. 

7+ Benefits of Intermittent Fasting for Dads

Intermittent fasting is a great way to help you get the most out of your body at this stage in life. When you understand that manipulating your body’s insulin response  - instead of merely focusing on the number of calories you consume - is critical for losing weight and keeping it off, you’ll realize how necessary intermittent fasting can be for your overall health.

To Shed the Dad Bod, You Must Abandon Your TRAINING ROUTINE and Replace It With a TRAINING STRATEGY.

In the beginning, you had a training routine. Your friend, someone at the gym, or an article you read in one of the magazines said to you, “This is what I do,” and you figured that you would give it a try. Nowadays, you might go on Youtube and follow a routine that a 27-year-old promises “will get YOU shredded bro.” But you’re not 27 anymore. As a dad, you have responsibilities. You have children. People rely on you. You have to train smarter.