Working out regularly is essential if you want to become the best version of yourself. But don't leave that to luck. You need a strategy to maintain your motivation when the excitement tapers off.
Intermittent fasting is a great way to help you get the most out of your body at this stage in life. When you understand that manipulating your body’s insulin response - instead of merely focusing on the number of calories you consume - is critical for losing weight and keeping it off, you’ll realize how necessary intermittent fasting can be for your overall health.
In the beginning, you had a training routine. Your friend, someone at the gym, or an article you read in one of the magazines said to you, “This is what I do,” and you figured that you would give it a try. Nowadays, you might go on Youtube and follow a routine that a 27-year-old promises “will get YOU shredded bro.” But you’re not 27 anymore. As a dad, you have responsibilities. You have children. People rely on you. You have to train smarter.
The Dad Bod Busting At-Home Workout!