Working out regularly is essential if you want to become the best version of yourself. But don't leave that to luck. You need a strategy to maintain your motivation when the excitement tapers off.
Men over 40 need to take special care of their bodies, from maintaining a healthy diet to diligently following an exercise program. As we age, our body changes in many ways, whether we like it or not. Our metabolism slows down. We lose muscle mass and the risk of developing chronic diseases increases.